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GVSU Swim & Dive
GVSU Swim & Dive mobile

2018 Diving One Day Clinics

Using videos, lectures and discussion we show the proper mechanics on learning the different phases of diving. Divers will learn how to apply these same keys to their diving under the direction of their group coach through their work on the dryboard, trampoline or diving boards. We will review a couple categories each clinic. This will help focus on the proper mechanics to make the divers perform their dives at a higher level.
April 14th, 21st, May 12th & 19th
Select the date(s) that work best for you.
Boys & Girls: Ages 12 and Up
(or have had previous competitive experience)
Time: 8:00 AM - 11:00 AM
Cost: $40 per Person
Enrollment is Limited!

Print Mail-In Registration

Dates and Focus

  • April 14th Fronts and Reverses
  • April 21st Back and Inwards
  • May 12th Twisters and Entries
  • May 19th Fronts and Backs

What to Bring

  • Swim Suits
  • Towels/Sammie
  • Shorts
  • T-shirt
  • Tennis Shoes
  • Lock
  • A desire to learn and to get better!

Clinic Schedule

  • Discussion of Mechanics of Diving
  • Dryland / Dryboard Drills
  • Trampoline Drills
  • Diving Board Drills
  • Entry Drills

New Equipment to help your progression

  • New Bubbler
  • Dryboard with Pulling Rig
  • New Elite Trampoline with Pulling Rigs
  • Added TiVo systems

Four Basic Keys to Doing Excellent Dives

  • Body Alignment
  • Board work and takeoffs
  • Initiating and
  • Stopping Rotation
  • Entries and Lineups