GVSU Swim & Dive

2019 Competitive Swim: Sprint Camp

Swimmers will be given the opportunity to learn all the key fundamentals for sprinting in their events. Each day we will concentrate on certain aspects of sprinting with the focus of POWER! We will also have a classroom set up where we will have video discussion for each swimmers stroke, starts and turns. Each swimmer will also be working with a full time Grand Valley coach.

This is a teaching camp and that we will use videos, have discussions and lectures to help them learn how to swim their races. We will focus on resistance training, explosiveness off the blocks, fast turns and good finishes.

Short fins are recommended.

June 17th - 21st
Ages: 10+
Time:  1:00 PM - 4:00 PM
Cost: $175

Fee Includes:  All Swimmers Receive a Camp T-Shirt!

Typical Daily Schedule
1:00-1:30   Stretching/Dryland
1:30-2:15   Lecture/Video
2:15-4:00   Swim session split into groups

MINORS ON CAMPUS POLICY

Please note that GVSU is very serious when it comes to any minor on our campus and we have our “minors on campus” policy which is outlined on this link here: https://www.gvsu.edu/minorsoncampus/

Also note: Instructors and staff are not permitted to be in the bathroom area with any participants. There are family restrooms available and just ask an instructor/staff member where they are located.